Paleo Lifestyle

Brent Fikowski

23 Apr Brent Fikowski- CrossFit Regional Competitor & Wise Sage-Part 1

Listen to Part 1 of my sit-down interview with Canada West Regional athlete Brent Fikowski. Brent shares some advise on getting in shape, fitness as a lifestyle, creating good habits, nutrition, self discipline, programming, personal goals, benchmarks, his strengths, the CrossFit Games, and more! "You...

Read More
OVT

02 Apr Transform Your Habits

"Your audacious life goals are fabulous. We’re proud of you for having them. But it’s possible that those goals are designed to distract you from the thing that’s really frightening you—the shift in daily habits that would mean a re–invention of how you see yourself."...

Read More